Personal Training
Initial Consultation – FREE
Information gathering and goal setting
Program Design – $140
1-hour full fitness appraisal
2-personal training sessions to familiarize you with your program and make adjustments as needed
Personal Training (1-hour session)
5 sessions – $225.00
10 sessions – $437.50
Existing individual training clients can add additional single sessions for $50 each
Group Training (1-5 people)
1 hour session – $30.00/participant
Accountability/Nutrition Check-ins
4 sessions – $60
Fitness Appraisal
Full Appraisal – $40
- Muscular Fitness Assessment
- Aerobic Fitness Assessment
- Body Composition Assessment
Partial Appraisal – $25 per component
(Muscular, Aerobic or Body Composition)
Equipment Orientation
(FREE with all memberships)
- Basic resistance guidelines and techniques
- Learn a total body machine-based circuit
