24-Hour Crisis Line: 1-866-296-0447 inquiries@ywcalethbridge.org

Personal & Group Training

Take the guesswork out of your fitness and let one of our fitness professionals guide you.

Personal Training

Initial Consultation – FREE

Information gathering and goal setting

Program Design – $140

1-hour full fitness appraisal

2-personal training sessions to familiarize you with your program and make adjustments as needed

Personal Training (1-hour session)

5 sessions – $225.00

10 sessions – $437.50

Existing individual training clients can add additional single sessions for $50 each

Group Training (1-5 people)

1 hour session – $30.00/participant

Accountability/Nutrition Check-ins

4 sessions – $60

Fitness Appraisal

Full Appraisal – $40

  • Muscular Fitness Assessment
  • Aerobic Fitness Assessment
  • Body Composition Assessment

Partial Appraisal – $25 per component

(Muscular, Aerobic or Body Composition)

Equipment Orientation

(FREE with all memberships)

  • Basic resistance guidelines and techniques
  • Learn a total body machine-based circuit